'A core to be proud of': Fitness guru's exercise routine and diet tips to blast belly fat


Cable wood chops: 10 reps each side

To perform cable wood chops, also use the handle attachment.

Stand side on to the machine again. Pivot your body towards the machine, keeping your hips and feet straight.

Holding the arms straight, position your hands a little higher than your shoulders.

In one movement, pull your arms – still straight – across your body to hip height.diet ifl

Rest for 90 seconds before completing 3 rounds total.



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