Hair loss: The deficiency that can trigger ‘increased shedding’ – the foods that can help

Luckily, there are various food sources that could help boost your levels of amino acids once you identify the deficiency.

Sawyer said: “The best protein sources are from animal produce such as meat, dairy, eggs, fish because they contain all nine essential amino acids. 

“Vegetable protein sources are also good and include quinoa, soy produce, nuts, lentils, seeds, rice and beans. 

“However, vegetable sources will generally be lacking in one or more amino acids, therefore foods need to be combined to get what the body needs, such as eating rice and beans together.”

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