Hair loss: The four foods that could 'stop' hair loss – It also 'promotes hair growth'


In terms of nut options, Brazil nuts might be especially potent as they also contain selenium which encourages the hair growth cycle to function correctly and is used in many hair loss supplements.

Other foods that could also be beneficial are peppers, guavas, broccoli and citrus fruits.

Kanani said: “These foods are rich in vitamin C, an antioxidant that reduces the stress placed on hair follicles by free radicals.

“Vitamin C also produces collagen, an amino acid which acts as a building block for thick and healthy hair.



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