High cholesterol: The 25p herb shown to lower ‘bad’ levels – supported by 22 studies

Overall, according to the 22 studies analysed, garlic was found to be effective at lowering total cholesterol and low-density lipoprotein.

Low-density lipoprotein is one of two types of cholesterol, the other is known as high-density lipoprotein.

Where they differ is in their impact on the body.

Whereas high-density lipoprotein is essential for overall health, low-density lipoprotein builds up as a plaque in the arteries, causing high blood pressure.

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