How to lose visceral fat: ‘Easy to consume’ egg white shown to reduce the belly fat


They added: “As other measurement items were not influenced, we concluded that lactic-fermented egg improves visceral fat obesity.”

General dietary tips to reduce visceral fat

According to Bupa, protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat do.

“If you include a lean source of protein, such as skinless white chicken, in your meals you may find that you’re not as hungry, and so eat less,” says the health body.

Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soya.



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