James Martin weight loss: Upping water intake among chef's top tips – 'I drink a lot'

Oily fish is rich in protein, which is a fundamental food group for dieters to consume.

Protein helps build muscle, and on a high protein diet a person’s appetite can be satisfied on far fewer calories.

This is because protein takes longer to digest than carbohydrates.

James, who is 6ft 4in tall, weighed in at 19st 17lb at his heaviest.

He decided to slim down because he was conscious of how he appeared on television.

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