Dr Michael shared in his podcast Just One Thing: “I try to do 40 press ups most days.
“I also love walking and cycling, and I also make myself do the occasional run.”
In the next stage of Fast 800 Keto, slimmers can transition into a “high vitamin” diet called the 5:2 diet.
“The idea is that you stick to a low calorie, low carb diet for a couple of days a week, and on the other five days you start to introduce more carbs.”
This allows dieters to still enjoy their favourite foods, simply restricting the days they can eat them.