Michael Mosley: Cut one food type from diet to ‘make serious impact on belly fat’

Foods that are high in sugar include mango, pineapple, and sugary smoothies and juices.

Moreover, dieters should replace processed carbohydrates like white bread and white pasta with “slow-energy sources, such as brown rice or quinoa”.

Doctor Mosley also shared his own personal meal plan, which involves foods that are high in protein and fibre, but low in sugars.

For breakfast, the nutrition expert has a “mushroom omelette with kimchi-style sauerkraut – which is great for the gut”.

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