One minute exercise to get rid of double chin: 'Key technique' to tone up muscle

Danielle said: “Just as your body needs regular exercise to stay toned and firm, the 57 muscles in the face and neck also need to be exercised.

“As they become stronger through exercise they are lifted and firmed and the skin attached to the muscles is also lifted and tautened, therefore reducing lines and wrinkles.

“As the muscles are much smaller than those in the body, it takes a lot less time for them to increase in strength and tone.”

Massage, on the other hand, increases circulation, lymph flow and removes toxins.

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